The Alana ShowReal conversations. Distinct voices.
Listen Live

Episode

Fitness After 40: Strength, Confidence & Hormone-Conscious Training

A conversation with Thais Glysson

March 4, 2026 · 33:50

Watch on YouTubeShare by emailAll conversations

ABOUT THIS CONVERSATION

Episode overview

Holistic fitness coach Thais Glysson shares her 40-pound transformation and a practical approach to strength, mindset and hormone-conscious training for women over 40.

EXPLORE MORE

Topics

LeadershipCommunityWellness

GUEST IN THIS CONVERSATION

About the guest

CONTINUE WATCHING